Nutrisi Singkong

Nilai per 100 gram porsi makanan

Air, 59.68 g
Energi, 160 kcal
Energi, 669 kj
Protein, 1.36 g
Total lemak, 0.28 g
Karbohirat, 38.05 g
Serat, 1.8 g
Ampas, 0.62 g

Mineral
Kalsium, Ca, 16 mg
Besi, Fe, 0.27 mg
Magnesium, Mg, 21 mg
Phospor, P, 27 mg
Potassium, K, 271 mg
Sodium, Na, 14 mg
Seng, Zn, 0.34 mg
Tembaga, Cu, 0.1 mg
Mangan, Mn, 0.384 mg
Selenium, Se, 0.7 mcg

Vitamin
Vitamin C, asam ascorbic, 20.6 mg
Thiamin, 0.087 mg
Riboflavin, 0.048 mg
Niacin, 0.854 mg
Asam Pantothenic, 0.107 mg
Vitamin B-6, 0.088 mg
Folate, 27 mcg
Vitamin B-12, 0 mcg
Vitamin A, 25 IU
Vitamin A, RE, 2 mcg_RE
Vitamin E, 0.19 mg_ATE

Lemak
Asam lemak jenuh, saturated, 0.074 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0 g
12:0, 0.001 g
14:0, 0 g
16:0, 0.069 g
18:0, 0.005 g
Asam lemak tak jenuh, monounsaturated, 0.075 g
16:1, 0 g
18:1, 0.075 g
20:1, 0 g
22:1, 0 g
Asam lemak tak jenuh, polyunsaturated, 0.048 g
18:2, 0.032 g
18:3, 0.017 g
18:4, 0 g
20:4, 0 g
20:5, 0 g
22:5, 0 g
22:6, 0 g
Kolesterol, 0 mg

Asam Amino
Tryptophan, 0.019 g
Threonine, 0.028 g
Isoleucine, 0.027 g
Leucine, 0.039 g
Lysine, 0.044 g
Methionine, 0.011 g
Cystine, 0.028 g
Phenylalanine, 0.026 g
Tyrosine, 0.017 g
Valine, 0.035 g
Arginine, 0.137 g
Histidine, 0.02 g
Alanine, 0.038 g
Asam Aspartic, 0.079 g
Asam Glutamic, 0.206 g
Glycine, 0.028 g
Proline, 0.033 g
Serine, 0.033 g